Finding Freedom!

Over six, years ago I moved to the Pacific Northwest at my highest weight in life​, and wasn't aware until I went to connect with a primary care doctor. After my visit, I remember feeling really sad and unhealthy. Soon after, I went to work and tried diets, counting calories and so much more. I tried all the fad diets, Keto, Atkins, intermittent fasting etc. I lost 30lbs, before Covid happened, but gained 20 lbs back when transitioned to work from home.​

 I declared 2023, was my year to be free, no longer bound by unhealthy eating habits, irregular exercise, and lack of coping mechanisms​. after trialing many episodes of Meatless Mondays, Veganuary, and Daniel Fasts. I did it, I started meal planning, cooking and eating plant-based and haven't looked back. I also incorporated daily walks, and at least twice a week Zumba class. I enjoy outdoor activities such as hiking and chasing waterfalls. My endurance and stamina have improved and I'm 50lbs lighter! In 2023, I was awarded the title Grandma, hence my brands' name. I am even more motivated to keep a plant-based lifestyle.

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~ Grandma Lu